IRREGULAR MENSTRUATION Herbal Teraphy - Home Remedies -

Ingredients:

Srigading petals 1 / 2 handheld
Seed 1 / 2 tsp
½ tsp Fennel
Wood pulosari ½ jan
Lime juice 2 pieces
3 cups water
6 tablespoons honey

How to mix:

Srigading leaf, Black Seed, fennel, wood pulosari all in the washand then boiled with 3 gis water until the remaining 2 cups of water, then strain for the second add honey in warm water with 3 tablespoons lime juice 1 fruit / cup, stir well.

Irregular menstrual cycles

The menstrual cycle is a very sensitive thing and can become irregular for a number of reasons. For tips on regulating your cycle go to irregular cycle remedies

Please note that the following information applies to natural cycles - that is, if you are not taking the Pill or other hormonal contraception. Whilst some of the following factors can affect a Pill cycle, it is not always so. 

• Stress 
  
• New cycle , that is the irregularity experienced by some young girls at the onset of the periods. Their cycle can be irregular for months or years whilst it is establishing itself.
  
• Dietary problems , eg anorexia, bulimia or simply poor diet
  
• Too much exercise 
  
• Drugs -  prescription and recreational
  
• Break in routine 
  
• Thoughts and emotions 
  
• Sexual activity -  especially when it is a new occurrence
  
• Anxiety about pregnancy 
  
• Illness or physiological imbalance eg thyroid conditions

Irregularity also falls into 2 categories:

• Long Term Irregularity 
  Long term irregularity can be anything from a cycle that varies in length from month to month to the experience of various abnormal symptoms, for example, excessive bleeding, no cycle for months at a time, very painful periods or ovulation.
  To be on the safe side if your are experiencing prolonged bleeding or very painful symptoms it is wise to consult a doctor to find out what is going on.
  
• Sudden or Short term Irregularity 
  
  Short term irregularity can be attributed to any of the causes listed above, and are generally a one off or sporadic occurrence. These cases are probably not a cause for great concern unless you are experiencing pain or just feel as if something is wrong.

Naturally, a delayed period can indicate pregnancy so you may want to clear that option by taking a pregnancy test.

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What can be done about irregularity?

If you are experiencing bouts of irregularity, you need to examine your lifestyle. Review the causes listed above:

• Are you under extra stress?If so, what are some tangible steps you can take to reduce its effect upon your body? Can you change you thinking? Include more exercise or meditation in your routine? Have you got a support network? Is there action you can take?
• Diet? 
  
  Are you eating healthily and regularly? If not, do you need to improve the foods you eat or supplement your diet with vitamins, minerals and herbs? We stock some excellent nutritional products that can support your cycle. Choose from - Maca Root Powder, Biogest PMS Creamor Optimum Health Womens multi vitamin.
  
• Too much exercise? 
  
  Are you addicted to exercise or slimming and just not feeding yourself enough or working your body too hard?
  
• Drugs?Excessive use of drugs can and does affect the menstrual cycle, they affect the physiology or biology or the body and also affect your emotional and mental health.
• Break in routine?
  
• Sexual activity and anxiety about pregnancy?Sexual activity does seem to affect the menstrual cycle, probably due to hormones released during lovemaking.
  It may also be due to underlying factors - unconscious or conscious anxiety about pregnancy, change in status, trust issues, and the impact of sex and the changes it causes in our intimate relationships.
  Women still carry the burden of pregnancy , because we get pregnant it is our responsibility to ensure that this only happens when we want it to happen. Knowing how your body works, your fertile signs and having a reliable and safe form of contraception on hand when you need it is vital to your peace of mind and ensures that unwanted pregnancy is highly unlikely.
  
  if you think you may have had sex at a fertile time or during your lunar fertile time - you can ease your mind by having an Emergency Fertility Calculation done. You provide data regarding your cycle and the date of the sexual incident and we will let you know how high the risk of pregnancy is - to learn moreEmergency Fertility Calculation.
• For more information on regulating your cycle go here